Roots Athletic Development

Roots Athletic Development is a facility located at 159 Frontage Road in Manchester, New Hampshire. The facility offers various training programs.

These programs include personal training, conditioning camp, gym access, team training, and elite summer training camp. Each session typically lasts 45 minutes and is conducted in a small group setting of 2-4 players.

The training programs focus on developing physical attributes such as mobility, balance, conditioning, agility, and strength. The programs are designed to help athletes improve their performance.

Athletes can progress through a range of physical activities specific to increasing speed, athleticism, strength, and agility. The facility also offers reduced group rates for team training, which requires a minimum of 6 athletes.

The facility can be contacted at 603-892-9134 or through the email address info@rootsathletes.com. The address of the facility is 159 Frontage Road, Manchester, NH 03103.